In this episode of The Motion Lab, Physician Assistant Chuck Dowell sits down with youth fitness coach Laura Rennie to explore the critical role of movement in childhood development. From the physical and neurological benefits of early activity to the dangers of early sports specialization, they unpack why diverse, playful movement is key to long-term athletic ability and injury prevention. They also touch on the importance of fun, proper coaching, and teaching kids to listen to their bodies—laying the foundation not just for future athletes, but for lifelong health and wellness. Whether you're a parent, coach, or just curious about youth athletics, this conversation is packed with insight.
Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
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