In this episode of The Motion Lab Podcast, host Chuck Dowell sits down with Dr. Jamie Friedman, board-certified orthopedic surgeon at CSOG, to explore the critical but often overlooked connection between nutrition and orthopedic health.
They dive into how poor nutrition can delay injury recovery, contribute to stress fractures, and impact athletic performance, especially in young athletes. From understanding RED-S (Relative Energy Deficiency in Sport) and the athlete triad, to discussing calorie needs, macronutrient balance, and the risks of overtraining, this episode offers practical insights for athletes, parents, and healthcare providers alike.
Whether you're a competitive athlete or a weekend warrior, this conversation highlights why fueling your body properly isn't optional. It's essential to staying in the game.
Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
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