Balance training - since a majority of injuries runners face are lower body extremity related, balance training becomes an essential part in preventing injuries from recurring or arising. We have to remember that running is a single leg sport. So doing single leg exercises becomes key in making sure we have good mobility at the foot/ankle. Gaining proprioception and awareness of our body in space is extremely important for injury prevention for runners. These exercises will build both muscular endurance and balance needed for safe running.
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
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