27 Injury Prevention Tips & Tricks for Runners: A.R.T

Active Release technique - involves the practitioner using his or her hands to apply pressure to the muscles surrounding the injured area, while flexing and extending the joints they are connected to. Using ART as a part of your regular training regimen can keep you on track with your training schedule! Many successful athletes stay fit by preventing injury and staying injury free. It’s not unusual for a runner to not even realize that a problem is developing until there is a symptom. Oftentimes, a runner won’t even realize that they are headed toward an overuse injury until it’s too late. This is where Active Release Technique can be the most beneficial – warding off potential time lost to injury.

 

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