Struggling with joint pain or bone loss during menopause? You're not alone—and you don't have to guess your way through it. In this episode of The Mr. Menopause Show, Tafiq Akhir shares his 5-Step Plan for Bone & Joint Health, built to help you move better, feel stronger, and protect your body during and after menopause. ✅ Take the Menopause Readiness Quiz to find out if you’re on the right track:👉 https://www.menopausereadinessquiz.com 💬 Got a menopause question?Submit it to Ask Mr. Menopause:👉 https://www.askmrmenopause.com #MrMenopause #BoneHealth #JointPain #MenopauseSupport #HealthyAging #MenopauseFitness #Osteoporosis #MenopauseMadeSimple
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.