Mr. Menopause on the Radio – Episode 38
Menopause Brain: What Every Woman Needs to Know
Host: Tafiq Akhir, aka Mr. Menopause
Duration: [Insert Episode Length]
Listen On: iHeartRadio | Apple Podcasts | Spotify
Episode Summary
If you liked last week’s article on menopause and the brain, you’re going to love this episode.
Have you ever walked into a room and completely forgotten why you were there? Or spent way too long searching for your phone—only to realize you were holding it the whole time? Menopause brain is real, and today, I’m breaking down exactly why it happens and what you can do about it.
Hormonal changes during menopause don’t just affect the body—they impact memory, mood, and cognitive function in a big way. The good news is that this doesn’t have to be your new normal. With the right tools, you can support your brain health and regain clarity.
In This Episode, You’ll Learn
- Why menopause brain happens and how estrogen impacts cognitive function
- The connection between hormone fluctuations, memory lapses, and brain fog
- Why menopause-related sleep issues make things worse
- Simple, science-backed strategies to keep your brain sharp, including:
- The best foods to support cognitive function
- How movement enhances memory and focus
- Sleep strategies for better cognitive function
- The power of mindfulness for stress reduction and mental clarity
Resources & Links
Listen to this episode NOW!
Watch the video version on YouTube HERE <<<
Follow Mr. Menopause on his socials for more tips:
https://www.facebook.com/MrMenopauseOfficial/
https://www.instagram.com/mrmenopauseofficial/
https://www.linkedin.com/in/tafiqakhir/
Rate & Review
If you found this episode helpful, please take a moment to rate and review the podcast on Apple Podcasts or Spotify. Your support helps more women access the knowledge they need to navigate menopause with confidence.
Subscribe to Mr. Menopause on the Radio for more insights on menopause and healthy aging.
#MenopauseBrain #BrainFog #MenopausePodcast #MrMenopause #HealthyAging
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