In this episode of Mr. Menopause on the Radio, I’m sharing the audio from a brand-new segment—Mr. Menopause in the Kitchen!
Today’s focus? Vitamin D—a must-have nutrient for menopausal health. From bone strength to immune support and mood balance, getting enough Vitamin D is essential as estrogen levels decline.
What You’ll Learn:
✅ Why Vitamin D is crucial during menopause
✅ The top 5 Mr. Menopause-approved Vitamin D-rich foods
✅ Easy ways to add them to your meals—no supplements required!
🔗 Take the Menopause Awareness Assessment to see where you stand!
🎧 Tune in now, and don’t forget to subscribe, share, and leave a review!
#MrMenopause #MenopausePodcast #VitaminD #MenopauseHealth #NutritionForMenopause
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.