Trying to “eat clean” can feel overwhelming, especially when every food label seems to be hiding an ingredient to fear. The pressure to choose the “perfect” foods can quickly turn into stress, guilt, and food obsession. In this episode, we’re breaking down how to approach clean eating without going crazy—because food should fuel your body, not your anxiety.
We’ll talk about why food labels can be confusing, how to make informed choices without overthinking every ingredient, and the mindset shift that will help you stress less while still nourishing your body. If you’ve ever felt paralyzed in the grocery store, this episode is your guide to finding balance, making healthier choices with confidence, and letting go of the perfectionism around food.
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