In this episode, I dive deep into one of the most empowering songs of my life: “Brave” by Sara Bareilles. This song didn’t just inspire me — it helped transform me. I’m sharing how it pushed me out of my insecurity, helped me find my voice, and even gave me the courage to handle a very uncomfortable work conversation (thank you, Sara!). Join me for a heartfelt, funny, and honest look at the lyrics, the message, and the impact this anthem had on my own journey toward confidence and self-expression. If you’ve ever needed a little push to speak up or step into who you really are, this episode is for you.
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Keep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!
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THEME SONG BY: Hayley Gremard
INTRODUCTION BY: Gavin Bruno
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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