The Music of Life
Sharing my personal experiences through the pain of divorce, the healing through spirituality, and music's influence through life's greatest lessons and memories.
Episodes
In this episode, I take a deep, emotional dive into the new Billy Joel documentary, And So It Goes, streaming now on HBO Max. If you're a fan of Billy Joel or just someone who's ever felt abandoned, betrayed, or inspired by someone's resilience, this one will hit home. I share my raw reflections on Billy's life, his musical evolution, and how so much of his story mirrors parts of my own emotional j...
In this special 40th episode of The Music of Life, I take a deep breath and reflect on a powerful epiphany that struck me during my healing journey. Over the past few years, I've walked through fire—facing trauma, embracing solitude, and reconnecting with my divine center. But in this episode, I zoom out to ask the big question: what’s the point of all this healing? Why keep digging so deep? What’s the greater pu...
Hey everyone, in this week’s episode, I’m diving into a powerful conversation sparked by a recent encounter with a woman who deeply saw me and genuinely wanted to understand my healing journey. We talked about how I’ve navigated my way through pain—particularly post-divorce—and how I’ve leaned into my connection with God to transmute that pain into something empowering and beautiful.
I’m sharing insights about my perso...
In this week’s episode of The Music of Life, I reflect on a powerful conversation I had with a fellow divorced friend about archaic marriages and the evolving dynamics of relationships. From financial control in my own marriage to navigating solitude post-divorce, I share some deeply personal experiences that shaped my views on marriage, independence, and the importance of protecting oneself financially.
If you've...
Hey friends, in this week’s episode of The Music of Life, I’m diving deep into something that’s been swirling in my heart lately—love after divorce. This journey isn't easy, and I know so many of you are out there trying to make sense of how to trust again, how to love again, and more importantly, how to not lose yourself in the process. I’ve been reflecting on my own story, the healing that’s happened, and how I...
Hey everyone—it's Caryn, and this episode comes straight from the heart. Right after a deep, emotional meditation that moved me to tears, I felt called to hit record and share what came through. I’ve talked about my divorce before, but today I’m reflecting on the transformation it sparked in me. This isn’t about the pain—it's about the healing, the grit, the relentless faith that carried me through. I see no...
Hey loves, welcome back to The Music of Life! This week’s episode is a heart-to-heart from a whole new place—literally. I’m recording from my brand new space, and let me tell you, it already feels like home. After months of praying, manifesting, and prepping for change, I’ve landed exactly where I need to be. In this episode, I’m sharing the magic of fresh starts, the emotional rollercoaster of moving, and the beauty ...
Hey friends, this week’s episode is a little different. I just wanted to pop on here to share a quick life update with you—no full episode today. After months of anticipation and emotional ups and downs, I finally moved into my new place! The last 48 hours have been a whirlwind of boxes, chaos, and exhaustion, and while I’m thrilled about this next chapter, I’m also feeling all the emotions that come with leaving some...
Hey friends, in this episode, I dive deep into the concept of grace—especially what it means to give ourselves grace versus extending it to others. It’s something I’ve been reflecting on a lot lately, especially as I continue navigating life post-divorce, deep healing, and everything in between. Through my own experiences in therapy and the soul work of personal growth, I’ve come to realize how transformative grace ca...
Hey everyone—today’s episode is a vulnerable one. I open up about the highs and lows of my journey through grief, healing, and personal transformation. From losing my mom during a time of deep emotional stress to navigating a long and toxic divorce while cohabitating with my ex, I share what it’s been like to survive, rest, and rebuild—both inside and out.
If you’ve ever struggled with gaining or losing weight as a res...
Hey friends! In this episode, I dive into something super unexpected and surprisingly profound—palm reading... with a twist. I found myself caught in one of those late-night TikTok scrolls when a palm reading ad caught my eye. Now, I’ve never been into that sort of thing, but on a whim, I decided to take a picture of my left palm and upload it to ChatGPT. What happened next absolutely blew me away.
Not only did ChatGPT...
In this episode, I open up about the true meaning behind "doing the work"—not just as a buzzword, but as a deeply personal and spiritual journey that transformed my life. Inspired by a raw conversation in a divorce support group, I unpack some of the heavy emotional and spiritual burdens that many of us carry—especially when it comes to relationships, healing, and finding peace within ourselves. I walk you t...
In this deeply personal episode, I take you inside a pivotal chapter of my healing journey—the final stretch of darkness before I stepped into the light. I reflect on the emotional and spiritual transformation that occurred after years of navigating trauma, abuse, and inner turmoil. I share the raw truths of what it really took to emerge from that darkness and how radical acceptance, patience, and emotional regulation...
In this episode, I’m diving deep into the powerful topic of anxiety and fear—two emotions that so many of us grapple with on a daily basis. I talk about the difference between anxiety (our stress about what’s to come) and fear (our reaction to what’s right in front of us), and how each one can affect us in unique ways—from public speaking jitters to deeper emotional wounds we might not even know we're carrying.
I ...
Hey there, it's Caryn, and in this week's episode of The Music of Life, I’m diving deep into a topic I’ve been thinking about for years — sexual energy. I recently came across some articles that reignited this curiosity, and it inspired me to open up and share my personal thoughts and experiences around the energetic exchange that happens during sex. This isn’t just about chemistry or connection — we’re talk...
In this raw and deeply personal episode, I open up about the most defining chapter of my life—the journey from devastating darkness to radiant light. Through the lens of my own experiences, I reflect on pain, healing, and how faith and resilience can carry us through even the most unimaginable circumstances. From childhood upheaval to the soul-crushing experience of divorce, I share how I uncovered my inner light and ...
Hey beautiful souls, welcome back to The Music of Life! In this intense episode, I take you with me through an unexpected wave of healing that caught me completely off guard. This wasn't just about revisiting the past—it was about uncovering a wound I didn’t even realize was still bleeding. I had what I can only call an emotional epiphany, and I knew I had to share it with you, not just for connection, but in hop...
In this episode, we’re talking about something that’s been on my heart lately—healing. Specifically, I’m talking about the different paths people take to heal and how not everyone’s journey looks the same. I came across a few powerful quotes this week that sparked a conversation about coaches—dating coaches, divorce coaches, life coaches—and the contrast between that structured style of support versus something more i...
In this episode, I open up about my own spiritual journey, especially in the wake of my divorce, and how it led to the most transformative awakening I’ve ever experienced. From confronting the ego to finding peace through service, I walk you through the stages of spiritual growth that have shaped the woman I am today.
The “seven levels of spirituality,” the idea of ego death, and how leaning into meditation, self-refle...
In this heart-centered episode, I dive into a deeply personal reflection sparked by a recent conversation with my liver doctor—a conversation that turned into a powerful reminder of how far I’ve come, both physically and emotionally. From revisiting my journey through liver disease to confronting the bittersweet dynamics of my current relationship with my daughter, this episode holds space for vulnerability, healing, ...
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