Welcome to today's episode of The Myra Chavez Show ! I am thrilled to have Maria Leguizamon the owner of Colombian Mafia Fit as our special
guest. With over 10 years of experience in the health and fitness industry,
Maria has become a powerhouse and empowers women to love themselves and
transform their bodies. One of her specialties is the creation of the Salsa
Sculpt workout, which is dancing with resistance bands around your ankles and
light weights in your hands to get your sweat on. As a mom of three active
boys, she knows the importance of staying healthy and active to keep up with
their needs. Join me as Maria takes us through her inspiring journey and learn
how you too can become a better version of yourself with her expert tips and
advice.
👉 You can find out more about Colombian Mafia Fit and Maria Leguizamon at:👇
https://Instagram.com/colombianmafiafit
https://colombianmafiafit.com
https://youtube.com/@ColombianMafiaFit
👉And of course, Follow me at👇
https://instagram.com/themyrachavez
https://facebook.com/themyrachvez
https://twitter.com/themyrachavez
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.