Intrusive Thoughts

In this episode of The Mystic Space Podcast, we dive into a bit of a deeper and darker topic: Intrusive thoughts. I personally have dealt with horrible intrusive thoughts and often questioned my sanity. I want you all to know that intrusive thoughts are normal but most importantly, they are not who you are, they are not you. Remembering this gives you the power to detach from your thoughts. I share my experience and mindset shifts I went through to help move me through struggling with intrusive thoughts.

May you enjoy and gain some insight, 
Blessings.

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I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.