My Guide To Meditation

In this episode of The Mystic Space Podcast, we talk probably my most asked questions, how do I meditate? I know so many, like myself at the start of my journey, struggle to meditate. Honestly, most of us probably don’t even know what meditation truly is. Most of the time when we say meditation, we imagine someone sitting down on the ground, cross legged and posing with your hands - which yes, that is one form of meditation, but there’s so much more to it than that. I share different forms of meditation, my personal tips and ways to help you meditate and I dive into how meditation helps your life overall.

May you enjoy and gain some insight, 
Blessings.

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I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.