Womens Health

In this episode of The Mystic Space Podcast, I talk about women’s health and the importance of education about our bodies. This episode may help you understand the a woman’s body more and why we are the way we are. I speak about the 4 phases of our cycle and how we can use this knowledge to work with our bodies, not against it. I share information about our hormones, how they affect us when they fluctuate and how we can best support our bodies throughout our cycle. Talking through everything that impacts our cycle, including hygiene products and recommending what I do to help support my body through healing my PCOS, Endometriosis and Ashermans syndrome. 

Period tracker app I mentioned: Stardust.

May you enjoy and gain some insight, 
Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.