The Narcissism Decoder

In this episode we dive into one of the most hidden struggles of healing from narcissism: why success doesn’t always feel like success. What if every new achievement, every step forward, only brings dread instead of relief? Together, we explore the deeper truth behind this paradox—the way grandiose fantasies once acted as armor against unbearable shame, fear of exposure, and early wounds of not being “enough.” Through a powerful cl...

In Part 2 of this conversation, we move from identifying narcissistic traits in a boss to navigating the complex relationship without losing yourself. Merry Brown raises the question so many people are afraid to ask: How do I get my narcissistic boss to meet expectations without abandoning my own boundaries and sanity? We explore the importance of mental differentiation and I unpack how narcissistic leaders often draw others into s...

Is My Partner a Narcissist? When You’re Blamed, Erased, or Treated Like the Enemy

 In this special 100th episode, we’re pulling back the curtain on  a  moment from one of my new Office Hours sessions — a space where listeners bring real-life stories of complex, often painful relationship dynamics. You’ll hear a raw example from someone questioning whether their spouse is narcissistic, and I’ll walk you through my psychodynamic take:...

 In this episode, we crack open a subtle but deeply toxic dynamic many professionals encounter: the narcissistic boss or coworker who deflects blame, rewrites reality, and leaves you questioning your own judgment.

I sit down with Merry Brown to explore what happens when someone has too little inner conflict but causes constant conflict with others. We explore how pathological denial operates in narcissistic personalities—what it pro...

We’re about to hit two huge milestones — Season 3 is just weeks away, and our 100th episode celebration is right around the corner! But before we launch into brand-new topics, fresh formats, and deeper dives into narcissism, I’m bringing back the most talked-about episode of the year. Healing Narcissism: If You Want to See Change — Start Here has sparked more downloads, shares, and “aha” moments than any other, and for good reason....

In this episode, Renee and I peel back the curtain on the intense emotional battle between shame and guilt. You’ll hear about how to feel guilt without collapsing into self-hatred. Using Frank’s story, we reveal the delicate work of helping someone hold onto guilt without spiraling into destructive shame. Learn why this subtle skill is the key to true healing and emotional integration.

If you are interested in a consultation or seek...

Is your apology really an apology—or just a way to ease your own shame? In this episode, Renee Swanson and I dive into the hidden emotions behind guilt, rage, and “false apologies” that keep us stuck. Discover why saying sorry isn’t always enough—and what it takes to break free from shame’s trap.

If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for...

Guilt is supposed to help us repair—but what happens when it turns into self-punishment? In this clip, Renee and I explore how guilt gets distorted, how it hides behind over-apologizing, withdrawal, or perfectionism—and how it can quietly undermine connection instead of restoring it.

To listen to the full interview check out Renee's channel here:  https://bleav.com/shows/the-covert-narcissism-podcast/episodes/guilt-vs-shame-the...

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https://www.drmazzella.com/officehours

If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information.

Want to go deeper? Join me in Office Hours — an open space where we explore psychoanalytic ideas together, answer your questions, and conne...

What if the reason you shut down, disappear, or attack yourself… isn’t weakness, but shame? In this clip with Renee Swanson, we uncover how shame hides behind perfectionism, silence, and even grandiosity—and why naming it is the first step to healing.

To listen to the full interview check out Renee's channel here: 

 https://bleav.com/shows/the-covert-narcissism-podcast/episodes/shame-vs-self-the-invisible-wound-behind-narci...

In this episode, we look at the painful moment so many of us know too well: when you understand why you get angry, defensive, or shut down—and yet, you still do it. We examine this problem through the lens of one man’s story about a frustrating moment that spirals into rage and self-loathing. But understanding this isn’t the most important thing. We tackle the real question: what actually helps when knowing yourself isn’t enough? I...

Why do small letdowns—like a late reply or a minor change of plans—sometimes feel like a gut punch? This episode unpacks how everyday disappointments can stir up deep feelings of shame, rooted in early relational wounds. It’s not about the delay itself—it’s about what it awakens in you. If you've ever felt "too sensitive" or overreactive in relationships, this might be the real reason why.

If you are interested in a c...

Why do toxic relationships feel impossible to leave? In this episode, Dr. Nae and I explore trauma bonds—how narcissistic abuse uses love bombing, control, and betrayal to trap partners. We reveal why hope for change keeps the cycle alive and what true healing looks like: creating a safe space for empowerment and growth. If toxic love has you stuck, this episode offers real insight and hope. 

Here is a chapter of Dr. Nae's &quo...

What if the real challenge in healing from narcissism isn’t just the big moments, but the subtle, often invisible patterns shaping your relationships and inner world? In this episode, Lindsey Miller and I reveal how narcissistic dynamics quietly influence parenting, emotional containment, and self-awareness. If you want to uncover what’s beneath the surface and start creating lasting change, this conversation is a must-listen. 

To L...

 What keeps us trapped in toxic narcissistic relationships—and how can we finally break free? In this clip from my interview with Lindsey Miller, we uncover the hidden emotional forces and subtle dynamics that keep these patterns alive. Discover why mindfulness and containment aren’t just buzzwords but essential tools for healing, and why leaving is just the first step on a challenging journey toward reclaiming your true self. If y...

What if healing from narcissistic relationships isn’t about fixing or avoiding pain—but learning to truly sit with it? In this episode with Lindsay, she uses a beautiful metaphor of sitting on different benches in Central Park. If you’re ready to rethink healing and face your emotions with new curiosity, this conversation is for you. 

To Listen to the full interview and learn more about Lindsay’s work:  https://www.thestressnanny.co...

 In this episode clip from Lindsey Miller’s The Stress Nanny podcast, we unpack the hidden dynamics of narcissistic relationships. Discover why emotional availability matters, how mindfulness and psychodynamic therapy work together, and the subtle red flags that often go unnoticed. Plus, we explore the emotional aftermath of leaving narcissistic love and how healing truly begins. 

To Listen to the full interview and learn more about...

In this episode, we dive into the quiet, tormenting force of unresolved guilt—and how it can entrap us in relationships long after they've ended. Through the lens of one man’s struggle to say no to an ex he no longer loves but still feels tethered to, we explore how guilt becomes more than remorse—it becomes identity. What begins as an effort to repair harm quietly reveals a deeper conflict: the belief that having needs, choos...

 What does it really take to help someone with narcissistic traits heal?
 In this rich conversation with Lisa Taylor Austin, we explore how grandiosity masks vulnerability, why trust takes time, and how containment softens defensiveness. Whether you're a clinician or navigating this in your personal life, this episode offers grounded insight and real-world guidance. 

More About Lisa:  

Lisa Taylor-Austin's Website: http...