The Nathan Bitzer Show

The Nathan Bitzer Show

A health podcast focused on weight loss and natural remedies for improving health. I look and explore ideas that may improve overall health and wellness. Podcasts are sometimes hosted with an audience on the Clubhouse app.

Episodes

Buyer Beware: Processed “Keto” Food

July 22, 2023 • 62 mins
Welcome to The Nathan Bitzer Show. On today’s episode we are discussing the appeal of processed keto food. Keto has been a marketing term used by food companies and usually not in the best interests of the consumer. Today I’ll give you a tutorial with my guests Scott Harrison and Lenny Lee on what to look out for on food packaging. This podcast is not intended to be medical advice. Please consult with your physician before making...
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Finding Community Support for Your Lifestyle

July 15, 2023 • 60 mins
Welcome to The Nathan Bitzer Show. On today’s episode we will discuss finding community support for the ketogenic lifestyle. What you can look for and how it can enhance your journey. I am joined by others who give their perspectives on finding community support. This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live...
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Dirty, Lazy, or Strict Keto: What Are They and Which One Should You Do?

July 8, 2023 • 26 mins
Welcome to the Nathan Bitzer show. On today show, we’re going to discuss three types of keto. Dirty, lazy, or strict/clean keto. What are their benefits and drawbacks? The key will be to find out what works best for your body. I have my own theories and I’ll have some on my show discuss what they think is best as well. Podcast Links Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https...
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A Conversation with Dr. Tro Kalayjian

July 5, 2023 • 149 mins
Welcome to The Nathan Bitzer Show. Today is a Clubhouse flashback to a conversation with Dr. Tro Kalayjian from May 2022. Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician, who is medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care, in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. H...
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Best Forms of Exercise

July 1, 2023 • 46 mins
On this episode of The Nathan Bitzer Show, I’ll be giving my advice on the the best forms of exercise for optimal health. I’m am joined by a few co-hosts who are involved in fitness as well. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the liv...
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A Conversation with Dr. Eric Westman

June 28, 2023 • 137 mins
Welcome to The Nathan Bitzer Show. On today’s episode we are going to have a Clubhouse flashback to January of 2022 where we had an extensive Clubhouse conversation with Dr. Eric Westman. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical rese...
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My Health Journey: The Origin Story

June 24, 2023 • 62 mins
On today’s episode, I’m gonna talk about my health journey and have some feedback from some friends, even my mother. Like most superheroes. We all have an origin story in this lifestyle, and I’m going to tell it today. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse a...
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60 Minutes Australia’s News Story On The Carnivore Diet

June 17, 2023 • 58 mins
Today’s episode we are discussing the recent news story put out by 60 Minutes Australia on the carnivore diet. They had on Dr. Anthony Chaffee to discuss his philosophy and the carnivore lifestyle. I had two co-hosts join me, Lenny Lee (https://instagram.com/ravesuperfoods), a former journalist and MyGoToGuyDwayne (https://instagram.com/mygotoguydwayne) to give their feedback and impressions. This podcast is not intended to be medi...
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Keto Orlando Summit Overview, August 3rd - 6th, 2023

June 10, 2023 • 61 mins
This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse Harris myketorecovery for episode recording notices. I am a health coach, and can be hired at nathanbitzer.com or myketor...
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My Top 5 Keto Video Content Creators

June 3, 2023 • 27 mins
Who will make the list? Tune in to find out. I will give my opinion as to the best keto video content creators whether you are a beginner or a seasoned pro. Others will join me to give their feedback. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the...
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How to Start the Keto Diet

May 27, 2023 • 62 mins
Join me as I discuss with my friends on how to start the Keto Diet. This is a comprehensive yet simple guide on getting started in your first 90 days. This episode was recorded live on the Clubhouse app with audience participation. Follow me on Twitter, YouTube, Facebook and TikTok under the usernames @myketorecovery I am available for health coaching, contact me today at myketorecovery.com and nathanbitzer.com The views and opinio...
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