On this episode of the Nectar Blueprint, Lessons From Legends podcast, Dr. Todd Wendell stresses the significance of sleep for overall health. He talks about the harmful effects of not getting enough sleep, the impact of the gene mutation MTHFR on sleep problems, and how the structure of the cervical spine affects sleep. Dr. Todd also recommends ways to enhance sleep quality, like sticking to a regular sleep schedule, cutting back on stimulants, having a low glycemic snack before bedtime, and creating a peaceful sleep environment.
"Improving your sleep is vital, so we might as well protect it and put a routine around it." - Dr. Todd Wendell
What you will learn:
The importance of sleep
The need for healthcare practitioners to address sleep issues
The Impact of Cervical Spine Structure on Sleep
The role of magnesium in sleep
Learn more about Dr. Todd through the following links:
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