Neelu Gurung Podcast

Living with Major Depressive Disorder (MDD) can have a profound impact on one's quality of life, extending far beyond the immediate symptoms of depression. In this episode, we explore the long-term effects of MDD on functional outcomes, and how it can shape daily life, relationships, and overall well-being. From the subtle changes in daily routines to the significant effects on mental and physical health, we delve into the often-ov...

In this episode, we explore the various effective interventions that can help reduce caregiver burden and improve mental health outcomes. Caregiving can be a rewarding experience, but it can also be emotionally and physically draining, leading to caregiver burden. This can have a significant impact on mental health outcomes, not just for the caregiver but also for the care recipient. By understanding the importance of addressing ca...

Living with bipolar disorder can have a profound impact on daily functioning and overall quality of life. As the condition progresses, it's essential to understand the long-term effects of bipolar disorder on an individual's ability to perform everyday tasks, maintain relationships, and find purpose. This episode explores the ways in which bipolar disorder can influence quality of life, from emotional regulation to cognitive functi...

In today's fast-paced and ever-changing world, staying stagnant in your personal and professional life can lead to boredom, stagnation, and even obsolescence. However, by embracing lifelong learning, you can unlock a world of possibilities and opportunities for growth, development, and advancement. This episode explores the numerous benefits of lifelong learning, including personal growth, career development, and continuous self-im...

Living with an anxiety disorder can have a profound impact on daily functioning, making everyday tasks and activities a significant challenge. In this episode, we'll explore how anxiety disorder affects quality of life, from simple tasks like grocery shopping to complex relationships and responsibilities. We'll delve into the ways in which anxiety can disrupt daily routines, making it difficult to maintain a sense of normalcy. If y...

Living with chronic UTIs can have far-reaching consequences that extend beyond physical discomfort. The psychological and social impacts of this condition can significantly affect an individual's quality of life, causing feelings of anxiety, depression, and isolation. In this episode, we delve into the often-overlooked effects of chronic UTIs on mental health and social relationships, exploring how this condition can influence dail...

Discover the differences between sleepmaxxing and traditional sleep practices, and learn how to prioritise sleep health and hygiene for a better night's rest. Sleepmaxxing is a modern approach to sleep that focuses on maximising the quality of your sleep, but how does it compare to traditional methods? In this episode, we'll dive into the world of sleepmaxxing and traditional sleep practices, as well as provide tips on how to incor...

Discover the surprising impact of sleepmaxxing on your sleep hygiene and overall health. Sleepmaxxing, a trend that's gained popularity, promises to optimize your sleep for better rest and recovery. But does it come at a cost? In this episode, we'll explore the effects of sleepwalking on sleep hygiene and how it can lead to insomnia and other health issues. Learn how to balance maximising your sleep and maintaining good sleep hygie...

Discover the powerful role of EMDR therapy in trauma recovery. When it comes to overcoming traumatic experiences, traditional talk therapy may not be enough. That's where Eye Movement Desensitization and Reprocessing therapy, or EMDR, comes in. This innovative approach has been shown to be highly effective in helping individuals process and heal from traumatic events. By reprocessing traumatic memories and reducing their distressin...

As artificial intelligence systems become increasingly prevalent in healthcare, concerns about their vulnerability to hacking and data breaches are growing. With sensitive medical data at stake, it's crucial to understand the risks and implement effective data protection strategies to prevent cyberattacks. This episode explores the AI vulnerability in healthcare, highlighting the importance of digital health security and medical da...

In this thought-provoking episode, we delve into the fascinating connection between self-fulfilling prophecy and manifestation. Discover how our beliefs and expectations can shape our reality, and learn how to harness the power of self-fulfilling prophecy to manifest your desires. From the law of attraction to the science behind positive thinking, we'll explore the ways in which our minds can influence our experiences. By understan...

As the use of GenAI in mental health applications continues to grow, so do the cybersecurity threats that put patient safety and data privacy in jeopardy. In this episode, we'll delve into the world of AI threats and explore effective threat mitigation strategies to ensure the protection of sensitive patient data. From understanding the risks associated with GenAI to implementing robust cybersecurity measures, we'll provide you wit...

Does mindfulness and meditation have a positive impact on individuals? In this episode, we delve into the benefits of mindfulness and meditation, specifically exploring its effects on Post-Traumatic Stress Disorder (PTSD). We examine the science behind how mindfulness practices can reduce symptoms of PTSD, promoting a sense of calm and well-being. By incorporating mindfulness and meditation into daily life, individuals may find rel...

In today's world, building trust within interpersonal relationships is a delicate art. At the heart of this art lies vulnerability. When we open ourselves up to others, we create an opportunity for deeper connections to form. By embracing vulnerability, we can foster an environment of trust, empathy, and understanding. In this episode, we'll delve into the role of vulnerability in trust-building, and explore how this fundamental as...

Explore the groundbreaking approach of Long-Term Cannabis-Assisted Psychedelic Therapy for Trauma Recovery, where the risks and benefits are thoroughly examined. This innovative method has shown promising results in facilitating profound healing and personal growth. By harnessing the therapeutic potential of cannabis, individuals can overcome the debilitating effects of past experiences and regain control of their lives. The journe...

In today's fast-paced world, effective exchange of ideas and thoughts is often overlooked, leading to misunderstandings and conflicts. However, by adopting conscious communication, we can foster empathy and compassion, ultimately promoting mental well-being. In this episode, we explore the profound impact of mindful communication on our relationships and overall sense of well-being. By being more aware of our words and actions, we ...

In this powerful and thought-provoking episode, we delve into the personal narratives of individuals who have experienced homelessness, and explore how their stories can help us better understand the concept of wellbeing. By sharing their journeys through psych wards and treatment centers, we gain a deeper insight into the complexities of wellbeing transformation. Through these personal accounts, we discover the resilience and stre...

Unlock the incredible power of spirituality when facing life's toughest challenges! When adversity strikes, it’s all too easy to feel lost and overwhelmed. But what if you could tap into a deeper sense of purpose that not only helps you navigate these stormy waters but also propels you forward? In this thrilling episode, we dive headfirst into how spirituality can ignite personal transformation, enabling us to grow, learn, and evol...

Unlock the incredible power of self-compassion and transform your journey toward healing insecure attachment! In this thrilling episode, we dive deep into how nurturing a kind and understanding relationship with yourself can revolutionize your capacity to forge secure and healthy connections with others. By embracing self-compassion, you can shatter the chains of insecure attachment and step into a life filled with heightened emoti...