đ§ Episode 8: Beyond the Bowl â How Flexibility, Flavor & Feeling Your Way Through Food Can Reset Your Brain
Host: Dr. Stacey Denise
Guest: Dr. Nina Cherie Franklin
Duration: ~85 minutes
Listen on: Spotify, Apple Podcasts, Amazon Music, Audible, iHeart Radio
⨠Episode Summary:
What if the way you build a salad could help rebuild your nervous system?
In this soulful and science-woven episode, Dr. Stacey Denise sits down with clinical nutritionist and That Salad Lady founder Dr. Nina Cherie Franklin to explore what nourishment really means in midlifeâespecially for women navigating brain fog, shutdown cycles, emotional fatigue, and sensory overwhelm.
Together, they move beyond diets, detoxes, and default wellness rules into a rhythm-based, symptom-informed approach to eatingâone rooted in clarity, flexibility, and truth.
Dr. Franklin shares the origin story behind her Build Your Bowl framework and how her new book (The Build Your Bowl Salad Cookbook) is helping women across the country stop numbing with food and start feeding their energy, intuition, and emotional regulation with care.
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đŁ Share Your Story:
Whatâs one food ritual that nourishes youâor one youâre ready to release?
Message us or tag @drstaceydenise to continue the conversation. You are never alone in this journey.
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