The Neuro Experience

The Neuro Experience

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

Episodes

#1 Neurologist Reveals the SHOCKING Root Cause of Parkinson’s Disease and How to Stop it | ft. Dr. Ray Dorsey

September 23, 2025 • 59 mins
Parkinson’s disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn’t have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson’s researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson’s have doubled in the last 25 years and explore a bold claim: Parkinson’s is largely a manmade and...
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98% of Women Denied Hormone Therapy? | ft. Dr. Alicia Robbins

September 16, 2025 • 62 mins
Menopause is finally in the spotlight — but most women still don’t understand what’s happening to their bodies in their late 30s, 40s, and beyond. Even worse, many doctors misdiagnose or dismiss symptoms like brain fog, night sweats, weight gain, and mood swings as “just stress.” About Dr. Alicia Robbins: Dr. Alicia Robbins is a board-certified Gynecologist and Lifestyle Medicine physician, founder of The Elm, and creator of The ...
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Should You Be Taking Amino Acid Supplements Instead? | ft. Angelo Keely

September 9, 2025 • 67 mins
Most of us think protein is just about building muscle—but what if we’ve been getting it wrong all along? In this eye-opening episode, host Louisa sits down with Angelo Keely, co-founder and CEO of Kion, to uncover the real science behind protein, amino acids, and muscle health. Angelo explains why essential amino acids—not just protein—are the critical drivers of muscle maintenance, recovery, and even longevity. He breaks down th...
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#1 Orthopedic Surgeon: This is the Best Way for Women in Their 40's to Stay Strong | ft. Dr. Vonda Wright

September 2, 2025 • 73 mins
Women can lose up to 20% of their bone density during perimenopause—and most don’t even know it’s happening. In this episode, orthopedic surgeon and author Dr. Vonda Wright breaks down how aging, hormones, and lifestyle impact bone, muscle, and brain health, and shares practical steps to stay strong, resilient, and unbreakable. From hormone therapy to lifting weights, she reveals the science-backed strategies that help women thrive...
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This Type of Oral Bacteria Increases Cancer Risk | ft. Dr. Staci Whitman

August 26, 2025 • 73 mins
What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s? In this groundbreaking conversation with functional dentist Dr. Staci Whitman, we uncover how your oral microbiome impacts far more than just your smile. From fertility struggles and pregnancy loss to Alzheimer’s, cancer, and even depression, the bacteria in your mouth may be silently shaping your entire health span. ...
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How Women of 40 Should Train for Fat Loss and Muscle Building with Ben Bruno

August 19, 2025 • 63 mins
This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes that while every person is different, the principles of good training remain the same: simple, consistent, and effective work tailored to the individual. In this conversation, Ben cuts through the noise of social media fitness trends ...
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The $20 Billion Lie: What the Fertility Industry Doesn’t Want You to Know

August 12, 2025 • 60 mins
In this powerful and eye-opening conversation, I sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science of Trimester Zero—the 3 - 4 months before trying to conceive—and why this time frame can be a game-changer for both natural conception and IVF outcomes. This episode breaks down the science, dispels myths, and provides tangible, realis...
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Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy Aujla

August 5, 2025 • 68 mins
In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor’s Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why cardiovascular disease remains the #1 killer worldwide, the connection between cholesterol and heart health, how fiber acts as a “magical nutrient” for the body, how to introduce it into your daily meals, and the role of lifestyle cho...
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Should Women Skip Zone 2 Training?

July 29, 2025 • 34 mins
Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and why higher-intensity workouts may ...
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Heart Attacks in Women Skyrocket After Menopause: Top Surgeon Reveals 3 Vital Tests

July 24, 2025 • 61 mins
In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to the three essential tests everyon...
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Everything You’ve Heard About Seed Oils Is Wrong — Olive Oil Expert Explains | Dr. Rod Mailer

July 15, 2025 • 56 mins
In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. W...
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The Shocking Link Between Lonliness & Illness | Shawn Stevenson

July 15, 2025 • 51 mins
Social isolation isn't just emotionally challenging—it can literally shorten your lifespan. In this episode with Shawn Stevenson, I explore compelling new research showing how meaningful social relationships directly influence biological processes like inflammation, stress hormones, immune function, and cognitive resilience. Learn how maintaining strong connections isn't simply good for mental health; it's critical for healthy agin...
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Brutally Honest Advice For Brain Fog and Burnout

July 4, 2025 • 15 mins
You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, think faster, and live longer. Sponsors: David Protein - It's got no junk, no fake healt...
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Exposing Longevity Supplements: Is NAD+ IV Therapy Worth the Hype? Dr. Matt Kaeberlein

June 24, 2025 • 55 mins
Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market. Sponsors: BonCharge- Get 15% off any product when you visit https://boncharge.com/ Momentous – Science-backed supplements trusted b...
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Doctor Tim Spector: Optimise Your Gut With These SIX Foods

June 15, 2025 • 59 mins
What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut? In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly every system in the body—including the ...
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How CREATINE is Used to Treat Depression

June 3, 2025 • 37 mins
Today,  I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically known for its athletic performance benefits, might significantly improve mental health and depressive symptoms.  Dr. Fabiano provides an overview of how creatine impacts brain chemistry, energy metab...
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How to Prevent Alzheimer’s Disease in Women | Deep Sleep and Brain Health | A Woman’s Guide to Alzheimer’s Part 4

May 29, 2025 • 23 mins
What if one simple change could slash your Alzheimer’s risk by 36%? In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You’ll learn why disrupted sleep isn’t just exhausting, it’s accelerating cognitive decline. I’ll break down the science of the glymphatic system, the critical role of estrogen and progesterone in REM and deep s...
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Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?

May 20, 2025 • 69 mins
I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was shocked when Dr. Christopher Gardner told me muscle growth is "10% nutrition and 90% exercise." This contradicted everything I thought I knew, so I had to bring in Stu - widely considered the...
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6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3

May 13, 2025 • 31 mins
Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden hormonal and genetic factors that put women at greater risk—and the steps you must take before symptoms ever begin. I’ll walk you through the ...
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What’s the Real Protein Requirement? How Plant-Based vs Animal Protein Impact Muscle Growth

April 30, 2025 • 63 mins
In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights from his DIETFITS Study and SWAP-MEAT trial, challenging conventional views on weight ...
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