The Neuro Experience

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.

In this episode, we explore:

• Ideal workouts focusing on periodization and managing stress from resistance training.
• The relationship between skeletal muscle ...

Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist.

After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olym...

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.

Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100...

Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. 

On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She ...

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. 

Currently, she serves as an Associate Professor of Surgery in the Division of Urology ...

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.

In this episode we cover:

• Brady’s exploration of human performance science
• Effective ways to improve your VO2 Max for all ages
• VO2 Max's role in health, brain function, and endu...

Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. 

Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical s...

This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. 

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Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Maga...

On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. 

Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. 

Dr. Casey Means is a Stan...

Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company.

Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable chronic diseases by providing individuals with technology-driven tools. ...

In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. 

For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains?

Join me as we explore the dual nature of cholesterol, a substance vilified for its assoc...

In this episode, we are joined by Jason Khalipa.

Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jaso...

In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns.

As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From the confines of a serene and personal space, filled with symbols of growth an...

Today's episode guest is Amy Morin.

Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies wor...

In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain.

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In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. 

His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a uniq...

This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. 

Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinic...

Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. 

I will be covering: 

• What is HRV
• Using trackers for HRV 
• 3 top ways that reduce HRV 
• 4 ways to increase HRV 
• The ARIC study
• Why HRV matters

Sponsor:
Inside Tracker – https://insidetracker.co...