On today’s episode we’re excited to welcome Dr. Megan Anna Neff to the podcast to chat with us about neurodivergence and self-care. Megan is a clinical psychologist, author, and the founder of Neurodivergent Insights. She’s written Self-Care for Autistic People and has a new book on autistic burnout coming soon. Megan discovered her own neurodivergence at 37, which sparked her passion for raising awareness around non-stereotypical presentations of autism and ADHD. Through her work, she creates resources to support the neurodivergent community and co-hosts the Divergent Conversations podcast.
On this episode we cover:
- How Megan thinks about neurodivergence, including side quests into right brain / left brain ideas and the concept of time. (Trust us, it’s relevant!)
- Megan’s path to discovering her own neurodivergence, and the relief and grief associated with that.
- Understanding self-care within our socio-cultural context.
- A re-imagined definition of self-care.
- Examples of self-care strategies and ways that we can embed self-care into our everyday functioning.
- Common blocks to self-care experienced by neurodivergent women, AFAB, and parents.
- The experience of transitional identity for late diagnosed folks.
- De-shaming from self-care strategies that may be perceived negatively or have unwanted unintended consequences.
Find Dr Neff’s work at her website - https://neurodivergentinsights.com/ - or listen to her on the Divergent Conversations podcast. She is also on Instagram @neurodivergent_insights. Follow her through your preferred medium to be notified when her new book on autistic burnout is released!
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