The New Ashla Podcast

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United States
• National Suicide Prevention Lifeline: 988 or 988lifeline.org
• Crisis Text Line: Text HOME to 741741 or visit www.crisistextline.org

International Resources
• Find helplines worldwide: https://www.opencounseling.com/suicide-hotlines-international

Additional Support
• National Alliance on Mental Illness (NAMI): 1-800-950-6264 or nami.org/help
• S...

In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the true essence of self-care, emphasizing that it goes beyond mere indulgence and comfort. They discuss the four pillars of self-care: rest and recovery, health and vitality, personal development, and connection and boundaries. The conversation highlights the importance of holistic self-care, energetic hygiene, and mental health, while also addressing...

In this episode of the New Ashla Podcast, Mike and Justin explore the concept of the comfort zone, discussing how it can silently trap individuals and hinder personal growth. They delve into the illusion of safety that comfort zones provide, the mental health impacts of remaining stagnant, and the importance of breaking free from these confines. The conversation emphasizes the role of fear in personal development, practical strateg...

In this episode of the New Ashla Podcast, Justin Gates, Michael Perry, and guest Ally Thompson, explore the significance of codes and creeds in shaping personal values and guiding life choices. They discuss three specific codes: the Skywalker Code, the Soldier's Creed, and the Heartland Jedi Creed, examining their impact on identity, community, and personal growth. The discussion emphasizes the importance of service, compassion...

In this conversation on the New Ashla Podcast, Michael Perry and Justin Gates explore the concept of collective consciousness, discussing how emotions and energy are shared among individuals and communities. They delve into the impact of social media on perception, the importance of self-regulation, and the need for compassion and understanding in a chaotic world. The discussion emphasizes the interconnectedness of humanity and the...

In this episode of the New Ashla Podcast, Michael Perry and Justin Gates delve into the pervasive issue of burnout, exploring its signs, symptoms, and the profound impact it has on individuals' physical, emotional, and spiritual well-being. They discuss the importance of recognizing burnout early, the spectrum it exists on, and the necessity of radical rest and self-care practices. The conversation emphasizes the need for balan...

In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the transformative concepts from the book 'The Four Agreements' by Don Miguel Ruiz. They discuss how silent contracts shape our identities and behaviors, the importance of shadow work, and the role of vulnerability in emotional healing. The conversation delves into each of the four agreements, emphasizing the need for self-awareness and the power of co...

In this episode of the New Ashla Podcast, hosts Justin Gates and Michael Perry explore the complex relationship between chaos and stillness. They discuss how many individuals unconsciously crave chaos due to their nervous systems being wired for familiarity, even when peace is available. The conversation delves into the importance of embracing moments of stillness, the gifts that come from these lulls, and the necessity of integrat...

On this episode of the New Ashla Podcast, Michael Perry interviews Jenna Moore, a registered dietitian and sports nutritionist, shares her journey into the world of nutrition and personal development. She emphasizes the importance of finding alignment in one's diet and exercise, the role of dopamine in motivation, and the significance of self-care and mindfulness. The discussion also touches on the impact of cortisol on health and ...

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In this episode of the New Ashla Podcast, Michael Perry and Justin V Gates delve into the concept of inner child work, exploring its significance in personal healing and growth. They discuss the importance of understanding one's inner child, the impact of childhood experiences on adult behavior, and the necessity of integrating play and structure into our lives. The conversa...

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In this episode of the New Ashla Podcast, the hosts, Justin V Gates and Michael Perry explore the concept of inherent greatness that exists within all individuals and creation. They discuss how societal pressures often lead to a misunderstanding of greatness as something to be earned rather than recognized ...

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In this episode of the New Ashla Podcast, Michael and Justin explore the concepts of the Law of Attraction and the Law of Resonance, emphasizing the importance of emotional alignment and authenticity in manifesting desires. They discuss how superficial affirmations and positive thinking can lead to disillusi...

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In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the intricate relationship between justice and mercy, emphasizing the importance of compassion in our judgments and actions. They discuss how justice without mercy can lead to tyranny, while mercy without justice can enable harm...

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In this episode of the New Ashla podcast, Michael and Justin explore the complexities of trauma responses and their profound impact on our lives. They explore the various ways individuals adapt to trauma, including the fight, flight, freeze, and fawn responses. The conversation emphasizes the importance of self-awareness, underst...

In this episode of the New Ashla Podcast, hosts Justin Gates and Michael Perry explore the profound themes of patience, free will, and personal growth. They discuss the importance of allowing truth to unfold in its own time and the role of free will in spiritual development.

The spiritual context of free will and its significance in choosing life's direction. The importance of meeting others where they are to foster genuine ...

In this episode of the New Ashla Podcast, Michael and Justin discuss the profound impact of community on personal growth and well-being. They explore the importance of surrounding oneself with supportive individuals who uplift and challenge us, while also emphasizing the need for discernment in choosing relationships. The conversation explores the dynamics of family versus chosen family, the signs of misalignment in relationships, ...

In this conversation, Michael and Justin explore the profound impact of expectations on personal well-being and relationships. They discuss how expectations can lead to disappointment, suffering, and disconnection, emphasizing the importance of self-awareness and communication. The dialogue highlights the need to lower expectations, embrace individual paths, and cultivate presence over perfection. Through personal anecdotes and ins...

Axiom of Light, “Never be taken in by appearances. That which is extremely beautiful can be extremely dangerous.”

In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the wisdom behind the theme of appearances versus reality, emphasizing the importance of discernment in navigating relationships and understanding the deeper truths behind surface-level judgments.

They discuss the dangers of enchantment ...

In this episode of the New Ashla Podcast, Michael and Justin delve into the concept of presence, exploring its significance in mental health, emotional regulation, and spiritual growth. They discuss the barriers to being present, such as distraction and societal pressures, and offer practical tips for cultivating presence in daily life. The conversation emphasizes the gifts that come with being present, including clarity, deeper co...