The New Heart for Life Community

Join us for an inspiring conversation with Jan John, a lead ambassador for the New Heart for Life Community, as she shares her incredible journey of cultural resilience and the art of blending different perspectives. Born in India, raised in the UAE, and now a University of Houston senior, Jan's tapestry of experiences has influenced her artistic vision and community leadership. Discover how her love for colors and design, com...

Uncover the extraordinary journey of Jacqueline Rivera-Patella, a beacon of hope and resilience in our latest episode. Raised amidst the tumultuous backdrop of Washington Heights in the 80s and 90s, Jacqueline’s story is one of survival and strength, shaped by profound personal loss and the harsh realities of a crime-ridden neighborhood. Despite these challenges, her commitment to fostering wellness and positivity shines through, m...

Join us for an inspiring conversation with Karissa, a dedicated ambassador for the New Heart for Life community, as she shares her remarkable journey from homeschooling in North Texas to pursuing her dreams at Southern New Hampshire University. Karissa's passion for storytelling and marketing found a new dimension during the pandemic, leading her to a fulfilling role that echoes her values and ambitions. Through the prism of h...

What guiding principles keep ambassadors motivated through their educational journeys? This episode celebrates the one year anniversary of The New Heart for Life Community. You'll hear from Jan at the University of Houston, who cherishes the idea of "Journey," and Aiza from the University of Texas at Dallas, who underscores the power of "Motivation." Our ambassadors hail from a variety of universities, incl...

Welcome to the New Heart for Life podcast for a greater understanding of the New Heart for Life Community and its ambassadors, individuals making a positive impact by championing the New Heart for Life mission within their personal and social networks. 

Every installment provides a platform to spotlight ambassadors and  share their journeys, insights, and the meaningful changes they're creating in their communities. ...

In this podcast episode, the host, Dan Williams, welcomes  Wande Makwaia-Miseda who is a New Heart for Life ambassador from South Africa.

The New Heart for Life community focuses on individuals making a positive impact through the mission of inspiring others to live a fit and quality life.

Wande  shares her experiences as an ambassador, highlighting the mentorship and knowledge she gained, particularly in social...

In this podcast interview, the host, Dan Williams introduces Sam Eg, a student at Binghamton University, New York, and an Ambassador of the New Heart for Life Community. 

Sam shares his inspiration for joining the community, emphasizing the importance of promoting a higher quality of health. He expresses a commitment to embodying a fit and active lifestyle to inspire others, especially his family.

Sam discusses hi...

Welcome to The New Heart for Life Community podcast, for a greater understanding of the New Heart for Life Community and its ambassadors. 

Their founder, Dan Williams' passion is to inspire others towards a fit and quality lifestyle. Dan's journey, from near-death to achieving senior Olympic gold, along with his 21 Fitness Principles, serves as a guide for all, to lead a fit and quality lifestyle. 

In ea...

Imagine your life taking a dramatic turn in an instant. That's what happened to Dan Williams when he suffered a sudden heart attack at the age of 63. It was a wake-up call that shook him to his core.

But instead of letting this setback define him, he made a choice. He refused to give up. With sheer determination, Dan joined a master’s track club to reconnect with his youthful days of running. He started on a journey o...

Full Podcast Transcript;

Welcome to the New Heart for Life podcast hosted by Dan Williams. Dan is honored to share Ty Brown's final interview that was recorded when Ty was a masters track and field legend, with five world records to his name. He was set to compete in the World Championships in September 2018 in Malaga Spain with his ultimate goal of setting the world record in the 80-meter hurdles.

Sadly...

Listen to my past interview with Nate Garrison and ACT, one of the 21 Fitness Principles. ….
Nate’ Introduction;
"It’s ironic how the busyness of life and our day-to-day activities often prohibit real physical movement.  Actually doing things.  We stay so busy on our computers for work and our phones everywhere else, we often neglect to make time to Act.  Do.  Move.  Or maybe just Get outside.  Is this a part of your d...