THE NEW SCIENCE OF PHYSICAL HEALTH.

THE NEW SCIENCE OF PHYSICAL HEALTH.

Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.

Episodes

April 30, 2025 44 mins

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    🎙️ Show Notes: The New Science of Physical Health – Hot Take Episode

    Episode Title:Exploring Dr. Peter Attia’s New Book Through the Lens of “The Perfect Heal...

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    🎙️ Show Notes: The New Science of Physical Health
    Episode Title:What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the F...

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    Hot Take: RFK Jr. Wants to ‘Make America Healthy Again’—But He’s Already Off Track

    Robert F. Kennedy Jr. has been sworn in as the 26th Secretar...

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    The Daily Telegraph’s ‘Health of a Nation’ Report—And the One Number That Can Save Your Life

    In this episode, we break down the findings from The D...

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    Hot Take: The Real Problem Behind Declining Healthspan—...

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