Let’s dive deep into the darker side of moving abroad…
When you move to a new country, your mental health isn’t really your first priority.
You’ve got immigration paperwork to complete, accommodation to find, and job searching to do…
BUT expat mental health is a topic that, in my opinion, is NOT spoken about enough.
The biggest lesson I’ve learnt since starting this podcast is that the majority of us struggle - and the emotional rollercoaster can take us by surprise as we rebuild our lives in a new place.
Insecurity, loneliness, shame, regret…
These are just some of the emotions that many of us face.
SO for this episode, I’m joined by a very special guest - Gabriela Encina - A licensed psychologist with over 20 years of experience helping over 400 people find happiness after their big move.
Together, we chat about where to even START when it comes to acknowledging and tackling your emotional struggles.
We discuss the most common challenges that Gabriela sees her clients face (guilt, self-sabotage, dependency...) and we finish off with some deep thoughts on homesickness & culture shock.
Links & Resources:
-
Gabriela's Website: gabriela-encina.com
-
Connect with Gabriela on LinkedIn: Click here
-
Join the New to Canada Academy: Learn more
-
Download my 50 free tips from newcomers to Canada: What they wish they knew before they moved! https://thenewcomercollective.com/canada-tips/
-
Follow me on Instagram: @TheNewcomerCollective
-
For more about us and what we do, check out our website: TheNewcomerCollective.com
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!