About Courtney
Courtney Schulnick, Esquire spent two decades as a litigator at Marshall Dennehey’s Philadelphia office, advocating in state and federal courts. Firsthand experience with the intense demands of legal practice led her to the Mindfulness-Based Stress Reduction (MBSR) Program at Jefferson’s Myrna Brind Center, where she discovered the transformative power of mindfulness.Now a MBSR teacher at Jefferson’s Center for Mindfulness, Courtney integrates her legal background and mindfulness expertise to support professionals in high-stress environments. She specializes in helping attorneys and teams build resilience, reduce stress, and cultivate greater focus and balance through practical, evidence-based tools.Courtney is passionate about reshaping workplace culture to prioritize well-being and sustainable performance. Her mission is to create spaces where professionals feel empowered, recharged, and connected to their purpose.Outside of her work, Courtney enjoys life with her husband and three sons, who continually remind her to slow down, be present, and embrace life’s small moments.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.