Grace brings back professional doula, Sofia Jacobsen, to talk about all things postpartum, and introduce Sofia’s new online course.
Women are so amazing, and honoring our bodies after creating life is so important. Grace and Sofia cover everything from describing what is happening to the body from an anatomical perspective, to how to help recovery. They discuss the importance of proper nutrition and rest, and how that correlates with anthropological traditions.
They also talk about the emotional needs of a mother. Sofia offers tips for communicating more effectively with your spouse. Communicating needs, emotions and even about intimacy can shift after postpartum. Grace and Sofia also discuss getting help from neighbors and in laws and how to communicate if that help is. . . less than helpful.
Sofia also talks about the importance of building a support system of professionals. Don’t miss this information packed episode!
You can find Sofia on Instagram @themotherseed and at her website themotherseed.com!
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com