Peptides 101 with Troy Laing | The Newport Psycho

Biohacker Troy Laing breaks down breathwork, cold plunging, and stacked recovery tech (PEMF + BrainTap + red light + hyperbaric) to boost ATP, circulation, and stress control. He explains why diet is individual, how gut health drives skin and mood, what “micro-circulation” really means, and why peptide sourcing matters (BPC-157 + TB-500, the “Wolverine blend”). Plus: athletes, Navy-SEAL mindset, and full-moon breathwork ceremonies.

00:00 – Full-moon & meditation breathwork ceremonies (why they work)
01:31 – Meet Troy: “my psycho is biohacking & optimizing performance”
02:06 – Biohacking defined: HBOT, red light, peptides & more
03:00 – Favorite protocol: cold plunge + guided breathwork (mind over water)
04:50 – Breath to exit fight-or-flight; control under stress & in sport
05:58 – One-hour transcendental sessions & emotional release
07:03 – Releasing stored trauma; “psychosomatic” explained in plain English
08:46 – Athlete mindset: MMA roots, SEAL grit, pushing limits
09:21 – Ultrarunner case: Moab “250” + the 4-step super-healing stack
10:15 – PEMF + BrainTap synergy, then red light bed, then hyperbaric oxygen
12:19 – Micro-circulation, oxygen saturation & ATP = recovery trifecta
13:41 – ATP 101 (cellular energy) in two sentences
14:02 – Diet is personal: proteins, carbs, inflammation & bio-feedback
16:03 – Protein picks: chicken, turkey, lean steak; fish & heavy metals note
20:26 – Peptides: BPC-157, TB-500 “Wolverine blend,” regulation & purity