The News Yogi

Beyoncé. Love Island USA. Reality TV. What do they have in common? They reveal how we see ourselves—and each other.

In this episode, journalist Leslie Rangel sits down with writer and cultural critic Taylor Crumpton (The Barbed Wire, TIME, The Washington Post, NPR, Harper’s Bazaar) to explore:

• The spiritual and political legacy of Beyoncé
• Racial and gender biases in reality TV (including Love Island’s Season 7 drama)
• How chosen fam...

This week, I sit down with my friend DJ KICKIT (Karla Rendon) for a conversation about friendship, resilience, and staying grounded in uncertain times. We talk about the headlines, LGBTQ rights, and how stress can show up in our friendships and nervous systems — all through the lens of journalism for the nervous system.

We also get real about social media, how it can pull us apart, and the ways we can reconnect meaningfully. DJ KICK...

In this episode of the News Yogi Podcast, Leslie Rangel guides listeners through a meditation aimed at coping with news anxiety. The practice focuses on creating internal space and visualizing a protective light that represents inner wisdom and boundaries. This guided visualization helps change makers filter out overwhelming information and reconnect with their inner peace.

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How do you stay informed when the world feels like it’s on fire — and your nervous system is already maxed out?

In this solo voice note, Leslie Rangel — journalist, nervous system educator, and first-gen daughter of immigrants — gets real about what it means to care deeply without collapsing. From scrolling through heartbreaking images in Gaza to hearing about renewed ICE raids, she shares the raw truth of what it feels like to be b...

What does it really take to speak up as a first-generation Latina — especially in a political climate shaped by fear, immigration raids, and rising hostility?

In this episode of The News Yogi Podcast, host Leslie Rangel sits down with Wendy Amara, a Guatemalan life and business coach, to explore the inner and outer work of advocacy. Wendy shares how she transitioned from staying neutral to becoming a vocal champion for immigrant rig...

In this episode of the New Yogi Podcast, Leslie Rangel addresses pressing questions about anger, rest, and coping with collective trauma. She emphasizes the importance of collective care, the sacredness of rage, and the necessity of finding rest in turbulent times. Through personal anecdotes and practical advice, Leslie guides listeners on how to navigate their emotions and prioritize self-care amidst societal challenges.

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In this episode, Leslie Rangel introduces a rest ritual designed to help listeners find time and space for themselves. The episode includes a guided meditation that encourages mindfulness and self-awareness, culminating in affirmations of worthiness for rest. Leslie emphasizes the importance of rest as a protective measure against societal pressures and invites listeners to submit their questions about incorporating rest into their...

In this voice note, Leslie Rangel reflects on something that came up in her recent conversation with Jeff Jenkins: rest isn’t just a reward — it’s the foundation.

She shares honest thoughts on how hard rest can feel when life is heavy, especially for those carrying the weight of community, caregiving, or change-making. Leslie unpacks the guilt that often comes with slowing down and reminds listeners that rest is not a luxury — it’s ...

In the first interview episode of The News Yogi, host Leslie Rangel sits down with travel creator and National Geographic journalist Jeff Jenkins to explore the transformative power of rest. Jeff candidly shares his journey from high school choir teacher to global content creator, revealing the hidden challenges of entrepreneurship and constant travel. Together, they dive deep into sustainable living, setting boundaries, and why re...

In the inaugural episode of the News Yogi podcast, host Leslie Rangel shares her multifaceted identity as a journalist, yoga teacher, and mental health advocate. She reflects on her tumultuous journey in TV news, the emotional toll it took on her, and the pivotal moment that led her to prioritize self-care and healing. Leslie discusses the birth of the News Yogi brand during the pandemic and outlines the podcast's mission to p...