The News Yogi
Hosted by Leslie Rangel, The News Yogi Podcast is a space for cycle-breakers, change-makers, disruptors, and high-achieving humans who are done running on empty. Each month, we explore what it really takes to live sustainably while doing work that disrupts, heals, and uplifts. From solo reflections and grounding practices to raw conversations with visionary leaders, this podcast invites you to pause, recalibrate, and reclaim your energy — all while staying rooted in equity, community, and your own inner truth. ✨ Come for the wellness. Stay for the revolution. ✨
Episodes
In this episode of the New Yogi Podcast, Leslie Rangel addresses pressing questions about anger, rest, and coping with collective trauma. She emphasizes the importance of collective care, the sacredness of rage, and the necessity of finding rest in turbulent times. Through personal anecdotes and practical advice, Leslie guides listeners on how to navigate their emotions and prioritize self-care amidst societal challenges.
In this episode, Leslie Rangel introduces a rest ritual designed to help listeners find time and space for themselves. The episode includes a guided meditation that encourages mindfulness and self-awareness, culminating in affirmations of worthiness for rest. Leslie emphasizes the importance of rest as a protective measure against societal pressures and invites listeners to submit their questions about incorporating rest into their...
In this voice note, Leslie Rangel reflects on something that came up in her recent conversation with Jeff Jenkins: rest isn’t just a reward — it’s the foundation.
She shares honest thoughts on how hard rest can feel when life is heavy, especially for those carrying the weight of community, caregiving, or change-making. Leslie unpacks the guilt that often comes with slowing down and reminds listeners that rest is not a luxury — it’s ...
In the first interview episode of The News Yogi, host Leslie Rangel sits down with travel creator and National Geographic journalist Jeff Jenkins to explore the transformative power of rest. Jeff candidly shares his journey from high school choir teacher to global content creator, revealing the hidden challenges of entrepreneurship and constant travel. Together, they dive deep into sustainable living, setting boundaries, and why re...
In the inaugural episode of the News Yogi podcast, host Leslie Rangel shares her multifaceted identity as a journalist, yoga teacher, and mental health advocate. She reflects on her tumultuous journey in TV news, the emotional toll it took on her, and the pivotal moment that led her to prioritize self-care and healing. Leslie discusses the birth of the News Yogi brand during the pandemic and outlines the podcast's mission to p...
Connect with Leslie:
https://www.instagram.com/thenewsyogi/
https://www.youtube.com/@TheNewsYogi
Submit your questions for the podcast Q&A episodes:
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