Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below!
Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss
Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist
Instagram: @laura.b.healthy
Connect with Danye on Instagram: @danyephillips
Receive FREE recipes weekly: https://danyephillips.myflodesk.com/recipes
Freebie from Danye: https://danyephillips.myflodesk.com/foodbudget
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