What is shame and why can it be so crippling to so many of us? Dr. Brene Brown says "shame is the fear of not being worthy of connection and belonging. It is the fear that you are not enough." What a horrible place to be when thinking about who you really are or what you're worth, and most of the time, we are just dead wrong.
When all we feel is that we're not good enough or we find ourselves sabotaging our relationships & personal lives, what can we do to change those patterns, thoughts & beliefs?
Join Dr. Becky Wolery and I as we discuss how we can choose to utilize everyday tools OR get the professional help we need which will show us we no longer have to live in the shadow of our shame. We can rise above it and finally get to a place where shame doesn't define who we are.
View links to our social channels and other podcast platforms:
https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq
Be sure and follow our friend, Dear Dr. Becky https://www.youtube.com/@DearDrBecky
Thank you for being here!
Tiffany Donoho
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