From You to You: 4 Daily Mantras

On the 27th episode of The Next Era podcast, I reflect on personal growth, I explore how understanding that everyone is evolving can ease the pressure we put on ourselves and others.

I also share techniques I use to question why I’m reacting strongly to certain situations, which helps me stay grounded and not let ego dictate my emotions.

I also share my thoughts on the recent White House visit, expressing skepticism about the tokenism of including people of color without meaningful change.

 I discuss Shannon Sharpe’s lack of repercussions and Brittney Renner’s dramatic personal transformations and their impact on her brand.

Additionally, I address how recognizing and managing trivial frustrations can prevent them from derailing our day. Tune in to learn how these practices can help you handle life's ups and downs with more grace and understanding.

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