I openly confess my addiction to the internet and social media, admitting that I haven't intentionally taken a break EVER.
I reflect on how I constantly scroll through apps like Instagram and TikTok, feeling like I'm living in a digital bubble rather than in the real world.
Watching the show "Three Body Problem" on Netflix made me see social media as an alternate reality, prompting me to decide to take a break. Despite my addiction, I plan to use social media minimally for promoting my podcast, aiming to have a more balanced relationship with the internet.
I also discuss the ethical issues of digital marketing and how algorithms manipulate us, concluding with my decision to engage more with real life and reduce my reliance on the virtual world.
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