In this week’s episode we will walk you through how certain practices have helped us, and the benefits we have gained.
You will learn and understand how to practice a range of well-being techniques to boost your Mind, Body & Soul and also some helpful and inspiring takeaway tip bits.
We would encourage you to tag in this episode from your favourite podcast directory and let us know your favourite well-being practices you use which benefit you, or if you feel stuck we would love to hear from you.
Nicola’s Practices are:
Meditation (Gives me a sense of calmness and clarity for the day ahead)
Daily walks around nature (helps me connect to the earth)
Drinking plenty of water so I don’t dehydrate – (watch what I'm eating, also portion control)
Isabel’s Practices are:
Cold showers (Waking up your sensory nerves)
Eating Healthy (Mindful of what you eat)
Evening wind down (Aware of relaxing your mind ready for rest)
Isabel's Contact Details:
https://www.instagram.com/feelgoodbebetter/
Nicola's Contact Details:
https://www.instagram.com/thenicolapaullapproach/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!