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October 15, 2024 36 mins

In previous chats, we’ve talked about the expectation and pressure that exists to support our parents (especially for those of us who are first generation!) We were raised to stand in the gap of everyone else’s mess, even before building something of our own.


The impulse to help everyone else before we help ourselves can burn us out QUICK and when you burn yourself out, you can’t help anyone.


Friend, there is no return on investment when you are training people to use YOU as the resource.

Don’t miss this chat! Hit play so I can share a little bit of hard-earned wisdom with you.


Come chat with me over on IG at https://instagram.com/nicolewalters

Watch this chat (and others!) over on YouTube at https://nicolewalters.com/youtube

Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode441


Episode Sponsors:


Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code WALTERS10 at Hibobbie.com.


To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.


Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. 


Head to acorns.com/nicole or download the Acorns app to start saving and investing for your future today! 


Choose a New Way Forward and visit kamalaharris.com/issues to learn more.


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