Just because it's a new year doesn't mean that everything that existed in 2022 followed us into 2023. This is why it's so essential that we actually employ and engage in our best tools so we can experience joy as we experience change.
Just a few days ago I had one of the hardest days since I started over a few years ago. This hard day was different than others and I'm explaining why in this chat.
Friend if there is one thing I want you to know it's that you are worthy of asking for help and receiving it. You aren't made to do it all alone.
Thank you for being here - I love having these chats with you! Let me know over on IG how you're asking for help! Chat soon friend.
Send Nicole a voice message at
https://nicolewalters.com/message
Find the show notes at: https://nicolewalters.com/episode340
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Right now, get up to 55% off your subscription when you go to
BABBEL.com/nicole.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!