Episode 62: US Navy LTJG James Harris on how 75 hard & fitness relate to leadership

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How do fitness and leadership relate? How can you better yourself and others with fitness? Just a few topics we cover with Lt. James Harris of the Navy. He played football at the Naval Academy and also completed 75 hard before turning to endurance training.  While we both related to playing football and 75 hard we talked a lot about how young leaders can improve outside work to help their team.

topics we cover:

Grit

Failing

Belief 

Doing hard things

75Hard

You can follow him on tik tok @hybrid.slab

The book he brings to the table is Cant Hurt Me. By David Goggins.

https://riverside.fm/studio/manny-lamsons-studio?t=0ba77d266bf0cde09fc6

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If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook group for free. Then I will reach out and provide you any support or guidance you need to reach your goal!
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