If you’re feeling overloaded, one surefire way to alleviate some pain is to say no. It sounds so simple – No. Unfortunately, many people have difficulty saying that little word. If you’re one of them, you’re in the right place.
In today's episode, we explore why people are challenged in saying no, steps to take to feel more comfortable saying it, and questions to ask yourself before saying yes.
Connect with host Jill Fowler on LinkedIn.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.
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