Join us as we explore how the ancient Nordic sauna ritual, deeply rooted in the traditions of Finno-Ugric peoples in Finland and Estonia, has rapidly become 2025's hottest global wellness trend. This episode uncovers the journey of the "searing-heat-then-ice-plunge" cycle, known as contrast therapy, from traditional wood-fired steam huts to high-tech, glass-walled pop-ups embraced by bio-hackers and Silicon Valley founders. We'll discuss how this practice, historically a place for birth, healing, and even business interactions, is now fostering a "global renaissance" of communal bathing, serving as a "third place" for connection and a vital reset from digital fatigue. Discover how modern innovations, from Bluetooth speakers to smart controls, are fusing with timeless customs, making this powerful "steam and snow" ritual an accessible and transformative experience for body and mind. Steam, Ice & Silicon: Why Nordic Sauna Culture Became 2025’s Hottest Global Wellness Trend - The Northern Voices
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.