🍽️ A behind-the-scenes look at how I fuel my day.
If you’ve ever wondered how to actually build meals that support hormone health, blood sugar balance, and metabolism without obsessing over macros or measuring every bite...this episode is for you.
I walk you through:
- My exact morning routine (yes, including my coffee)
- How I build my meals to support energy and cycle shifts
- What I drink before and after movement
- Why I choose certain carbs during my luteal phase
- My favorite hydration strategies and adrenal cocktail recipe
- And why none of this is about being “perfect”
This isn’t a strict plan to follow. It’s a real-life rhythm rooted in intention and I hope it helps spark some new ideas for the season you’re in.
💛 Plus, I’m linking to some of my favorite resources below in case you want to try what I use and love:
☕ Peak State Coffee (my favorite hormone-supportive blend)
👓 Luminette 3 Light Therapy Glasses
For these, it will prompt you to create an account and you will automatically receive 10% off. You can purchase all products listed, or hand-pick the ones you want.
💪 My Pre-Workout Mix (BCAAs, creatine & electrolytes)
💧 Trace Mineral Drops
🍊 Adrenal Cocktail Ingredients
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.