In this special episode of Nourish Nervous System, I'm offering you a rejuvenating Yoga Nidra practice to help if you're feeling spread thin, burnt out, or depleted.
Based on my own recent experiences with overbooking during the busy summer season, I'll share insights on recognizing and managing the spreading quality of Pitta Dosha.
This episode includes a guided meditation focusing on softening, nourishing, and resting your body and mind. I'll encourage you to pause, set up a comfortable space for the practice, and remind you that finding balance is an ongoing practice, especially in a demanding world.
I also mention that I will be away next week, and there will not be an episode coming out until the following week.
In this episode:
- Introduction to Yoga Nidra Practice
- Personal Experience with Pitta Dosha
- Tools for Balance and Rejuvenation
- Preparing for Yoga Nidra
- Guided Yoga Nidra Practice
- Returning to Awareness
Related Episodes:
Episode 101-Navigating Pitta Energy to Prevent Summer Burn Out
Episode 79 -Winter Restoration: A Yoga Nidra Practice for You
Resources:
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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