What is vitality and how do we begin to cultivate it?
In this episode , I explore these questions with Deborah Zucker, a naturopathic physician, mental health counselor, health coach, and award-winning author of the Vitality Map.
Deborah discusses her journey through healing from chronic fatigue and depression and introduces her approach to deep vitality.
The conversation explores the nine keys to deep vitality from Deborah's book, emphasizing the importance of self-awareness, resilience, and self-care.
Deborah shares insights on aligning with one's true self, facing shadows, and experimenting with playful curiosity.
The episode also highlights the importance of community and inviting support, and Deborah provides an action step for listeners to identify what brings them alive.
Deborah's new companion book, the Vitality Journal, is also mentioned.
In this episode:
- Meet Deborah Zucker: A Journey to Vitality
- Understanding Deep Vitality
- The Vitality Map: A New Approach to Health
- The Nine Keys to Deep Vitality
- Living Like You Matter
- Inviting Support and Connection
Connect with Deborah:
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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