We've all heard the adage, "patience is a virtue", but I think of patience as an integral aspect of resilience.
In this episode, I share personal reflections on recent challenges involving summer illnesses, rescheduling, and navigating the transitions between Pitta and Vata seasons.
Drawing parallels between my gardening experiences and broader life processes, I discuss the importance of patience and the pitfalls of hyper-criticism.
I delve into how I manage to zoom out and see the bigger picture, recognizing my progress amidst self-criticism.
I also explore the concept of patience through personal anecdotes, definitions, and Ayurvedic principles, offering practical advice on embodying patience.
Cultivating patience can actually be a pathway to more peace and ease in your body and your life.
In this episode:
- Garden Reflections and Self-Criticism
- Zooming Out and Gaining Perspective
- Exploring Patience and Its Importance
- Practical Steps to Cultivate Patience
- Embodying Patience
Resources:
Ayurvedic Dosha Quick Reference Guide
Resources:
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.