Caffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine?
In this episode I discuss the effects of caffeine on the body and mind from both personal and Ayurvedic perspectives, comparing caffeine consumption to using an energy credit card.
I explain how different Ayurvedic constitutions (Vata, Pitta, Kapha) react to caffeine, and I share my personal journey with and eventual break-up from caffeine.
I explore the scientific and Ayurvedic views on caffeine's impact on the nervous system and emphasize the importance of self-awareness and moderation.
I encourage listeners to track their caffeine consumption and its effects to better understand their relationship with the stimulant. My aim is to provide insight and guidance on maintaining a balanced and healthy approach to caffeine.
In this episode:
- Today's Topic: Caffeine
- Personal Perspective on Caffeine
- Ayurvedic Perspective on Caffeine
- Caffeine and the Mind
- Personal Journey with Caffeine
- Tips for Managing Caffeine Consumption
Resources mentioned in today's episode:
The Nourished for Resilience Path
Nourished for Resilience Workbook
The Weekend Nervous System Reset
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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