I've been talking a lot about "connecting to your life force" but what exactly IS your life force?
It could be many things, and one of the ways I think of it is Prana.
In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions.
I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas.
I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana.
Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.
In this episode:
- Introduction to Prana
- The Role of Prana in the Body
- Prana and the Mind-Body Connection
- Prana Flow and Somatic Practices
- Guided Prana Meditation
- Conclusion and Additional Resources
Resources:
Claudia Welch's "Secrets of the Mind" PDF
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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