In this episode of 'The Nourished Nervous System', I welcome Dr. Diane Mueller, a distinguished authority in sexual wellness with dual doctorates in naturopathic medicine and acupuncture and oriental medicine.
Dr. Mueller delves into the importance of understanding sexual health, discussing her personal journey and professional insights into libido and long-term relationships.
She shares valuable tips on improving intimacy, the role of hormones and stress, and the significance of communication between partners.
We highlight practical steps for reigniting passion, including the importance of scheduling intimacy and learning to communicate desires effectively.
Dr. Mueller also touches upon her resources, such as the Libido Lounge podcast, her online training institute, and her book 'Want to Want It,' aimed at helping people enhance their sexual wellbeing.
This episode is packed with actionable advice and is a must-listen for anyone looking to enrich their intimate relationships.
In this episode:
- Dr. Diane's Personal Journey
- The Science of Passion and Desire
- Hormones and Libido
- Body Image and Sexual Health
- The Importance of Presence in Experiencing Pleasure
- Understanding and Communicating Sexual Needs
- Adapting to Changes in Sexuality Over Time
- Building a Safe Foundation for Sexual Conversations
Connect with Dr. Mueller:
Free e Book: Revive Your Love Life: 5 easy steps for mindblowing orgasms and romance:
Description of Book: Is your libido low? Do you have desire discrepancy with your partner? Is sex and intimacy mostly something of the past? Do you feel bored or unmotivated to be intimate with your partner? So many people seek hormone replacement therapy as the answer for these problems. While balancing hormones is essential, many times this does not fix libido and people are left with their intimacy life falling apart. Want that new relationship energy back? Want the stability of monogamy but the excitement of novelty? This book gives hope, insight, and actionable steps to how to keep your love and romance alive in your long-term relationships.
Resources:
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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