In this episode, I explore the profound connection between our senses and well-being from both somatic and Ayurvedic perspectives.
I delve into how our senses act as doorways between the inner and outer worlds, influencing our physiological states and overall health.
I discuss the physiological and neurological underpinnings of sensory perception, the importance of mindful sensory management, and share practical tips for sensory care and balance.
I also explain the Ayurvedic view of the senses, their connection to the elements, and how sensory overload can lead to imbalance and disease.
I conclude the episode with actionable steps for you to create your own sensory retreat or reset to nourish and rebalance your senses.
In this episode:
- Understanding the Senses
- Somatic Perspective on Senses
- The Science of Touch
- Ayurvedic Perspective on Senses
- Daily Rituals for Sensory Health
- Creating a Sensory Retreat
Resources:
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.