Welcome to the very first episode of The Nourished Nervous System!
In this episode I introduce myself and give you the back story of my fascination with the nervous system and why it has become especially important to me over the past few years.
I'm excited to be starting this journey with you, and hope you enjoy the episode.
If you are needing some nervous system care and more deep rest in your life, download my Deep Rest Meditation here:
https://kristen-timchak.mykajabi.com/deep-rest-meditation-opt-in
Resources:
Ayurvedic Dosha Quick Reference Guide
Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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