The Nourisher Podcast

In this deeply honest episode of The Nourisher Podcast, I sit down with nutritional coach, Haley Sparks Pullen, to talk about her powerful transformation from years of disordered eating and self-loathing to becoming a woman who now teaches others how to nourish their bodies from a place of love, not punishment.

Haley opens up about the early seeds of her struggle with body image, how the trauma of sexual abuse shaped her self-worth,...

In this episode of The Nourisher Podcast, I sit down with Enneagram & Life Coach Jackie Contessa to explore how this powerful personality framework can help us break free from BS patterns and lead with more clarity, confidence, and purpose.

Jackie helps us unpack the “why” behind the way we show up in the world and how our Enneagram type shapes our reactions, relationships, and even the roles we take on in life and leadership. T...

In this special mid-year episode, I reflect on the growth of The Nourisher Podcast, share exciting personal updates including a new job, marriage, and honeymoon and gives an honest look at the journey so far. I'm also joined by my new hubby to talk about our wedding day, the highs and lows of wedding planning, and our favorite memories. Plus, I offers some behind-the-scenes insights on the podcast's impact and what’s ahea...

Stephanie Hajducek shares her inspiring journey of founding 'This One's for the Gals,' a nonprofit organization dedicated to career exploration and workforce development for girls. She discusses her personal experiences, the barriers women face in male-dominated industries, and the importance of representation and mentorship. 

Her story is a testament to the power of encouragement and the impact of one person's i...

In this episode of The Nourisher Podcast, I sit down with Colette and Avery - best friends turned bridal shop owners who are living proof that building a business with your bestie CAN be a recipe for success. With heart, humor, and a whole lot of hustle, they share their journey of launching a bridal business rooted in friendship, trust, and a shared passion for empowering women.

From the emotional highs of helping brides find the p...

This episode includes discussions about domestic violence and abuse, which may be triggering for some listeners. We encourage you to proceed with care. If you or someone you know is in need of support, please consult with a trusted counselor or use the resources listed below to discuss a safety or action plan. Your well-being matters.

In this episode of The Nourisher Podcast, Angeline Constantinou shares her powerful journey from su...

In this episode of The Nourisher Podcast, we sit down with Dr. Renee Stovall to explore the many ways neurodiversity shows up in our closest circles, especially in the workplace. From common misconceptions to the unique strengths neurodivergent individuals bring to the table, we dive into how embracing different ways of thinking can create more inclusive and innovative environments. 

Dr. Stovall helps us break down the quirks that o...

In this episode, I interview Mary Bralley, a community leader and candidate for the Amarillo College Board of Regents. Mary shares her inspiring journey from a challenging upbringing to becoming a passionate advocate for education and community service. She discusses her motivations for running for office, the importance of representation in education, and the challenges of navigating local elections. 

We discuss the complexities of...

This is truly a milestone moment for The Nourisher Podcast! In this special episode, I sit down with the award-winning author and keynote speaker, Amy Weinland Daughters, to discuss the magic of human connection and the small, intentional actions that make people feel truly seen.

Amy shares her incredible journey of writing 580 handwritten notes—a simple yet profound way to build relationships in a world dominated by digital communi...

Dr. Liz Alaniz has been one of my role models for literally 20 years. At an early age, she advanced in her career, broke barriers, and looked stylish as hell while doing it. When I decided to do an episode focusing on single-parent homes, Liz was my first choice in who would join me to dissect the topic. Similar to myself, Liz and her family have gained most of their admirable qualities from watching a strong woman lead their famil...

Meet the real-life Serena van der Woodsen (if you don't understand the reference, hop on Netflix and watch Gossip Girl IMMEDIATELY). She is the life of the party, has the biggest heart, and is always up for an adventure. I aim to be more like her so I never have to miss out on an experience.

Join my conversation with Megan Bittner who embodies fearlessness and independence. We talk themes of self-discovery, the import...

I sat down with Natalia Weatherly, a bilingual real estate agent who isn't afraid to try anything. From working five jobs in college to starting a number of business ventures, she has managed to not only financially support herself, but fearlessly pursued her passions while doing so. 

We highlight cultural reflections, personal growth, and the impact of community service. We dive into the challenges and triumphs faced...

Kasey and I discuss the benefits of getting out of your comfort zone and joining groups of like-minded people. An avid reader and member of at least 10 book clubs, Kasey is a strong advocate for meeting new people and being intentional with the connections you make along the way. 

I am blessed to call Kasey a friend, and I hope this episode shines a light on how amazing she is and inspires listeners to be bold. Don't ...

Many people in the Amarillo area know Kali as a rockstar in the mortgage world, a mom to two beautiful children, and an active member of this community. But, did you know Kali is also an aspiring author?! I sat down with Kali to talk about what inspired her to start this venture, her publishing strategy, and how it has helped her heal through the loss of her father. 

Kali is a beautiful soul and a dynamite business woman. ...

Do any of us actually know what it means to be a "girl's girl"? Megan and I explore the importance of building supportive communities among women, especially in the influencer world. We discuss the challenges of vulnerability, the impact of social media, and the need for authenticity in friendships. 

The conversation emphasizes the power of kindness, the significance of uplifting one another, and the importa...

Welcome to The Nourisher Podcast! This is a space for women, by women created to uplift, inspire, and celebrate the women in the Texas Panhandle. We will feature women across all occupations including realtors, stay-at-home-moms, engineers, etc. Behind every occupation, there's a story, a heart, and a dream. This podcast is where those stories take center stage. 

How often do we get to truly know the women around us, ...